Nutrition and immunity

It is known that the purpose of the body’s immune system is to protect the body from the effects of a microorganism. In other words, immunity and moxiclear is our protector. Indeed, immunity is constantly on guard of our body, moreover, not only from microbes and parasites, but also from the cells of our own organism going out of control.

What affects the decrease in immunity:

1. Incorrect lifestyle (frequent alcohol consumption, smoking, little physical activity).

2. Stress, depression, increased irritability, fatigue and poor sleep.

3. Environment.

4. Improper nutrition.

Nutrition and immunity

Indeed, the body’s immune defense directly depends on what we eat. For example, protein foods provide the body with essential amino acids for the formation of antibodies and other immune agents. Fats are needed to build immune cells, and carbohydrates provide energy for the functioning of the immune system.

There are foods that can strengthen the body’s defenses, but there are also foods that can have the opposite effect, such as accelerating cell aging or increasing the risk of inflammation. Therefore, having provided yourself with proper nutrition, you can naturally strengthen the immune system without resorting to immunostimulants.

What is proper nutrition

Proper nutrition is a nutritional system individually selected for each organism, taking into account the characteristics and needs of a person. It must meet several requirements:

● Providing enough calories. The required number of calories can be calculated by knowing your own energy costs.

● Ensuring the intake of proteins, fats and carbohydrates, according to age norms and individual needs.

● Strengthening the immune system.

● Normalization of weight.

A balanced diet, that is, consuming enough nutrients, helps maintain normal immune function.

Nutrients are divided into two components: macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals). It is the balance of these components that plays a role in the functioning of the immune system.

It is also known that malnourished people are more susceptible to infections. There is evidence that deficiencies in certain nutrients alter immune function.

1. For example, zinc deficiency, which can contribute to chronic disease, negatively affects the immune response in older people.

2. Studies have shown that fish oil increases the activity of B – vitamins, which may be promising for people with weakened immune systems.

Selection of food that is good for the heart, rustic wood background

3. Vitamin D also affects changes in the immune system. For example, taking this vitamin during pregnancy – a period when the immune system is changing dramatically – can alter a newborn’s immune system so that it has good protection against respiratory infections. In addition, vitamin D can activate T cells that are responsible for attacking cancer.

List of foods that can boost immunity:

● Lemon. This citrus fruit is high in vitamin C, which helps to strengthen the immune system. It also contains vitamins, carotene and pectins, which can improve the work of the cardiovascular system and the gastrointestinal tract.

● Ginger. The use of root organisms (added to teas, infusions and decoctions) is aimed at increasing the body’s defenses.

● Green tea. It contains about 450 types of organic compounds, 500 elements and almost the entire vitamin range.

● Fruit.

● Whole grain porridge.

● Fermented milk products.

● Berries.

● Almonds.

It is not at all difficult to preserve and improve the quality of one’s health, every person can do it. You just need not to provoke the body to the emergence of any infections in it, and help the main “bodyguard” – immunity. Then you will feel how gratefully the body responds to protection and support.